What are the main signs of stress? How can we all be more Resilient? What is Mindfulness? A fascinating new 4 week course,Minding Ourselves begins Castlebar Library Feb 11th, with Occupational Psychologist Paul Marsden.
Books of the Year 2015
Read Books of the Year 2015, a select list of books enjoyed by Mayo Library staff in 2015 and don't forget to check out the revised Mayo Healthy Reading Scheme, a guide to self help books to be used with any treatment suggestions made by a health professional.