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Taking Care of Your Mental Health (Castlebar Library)

Date(s): 13th November 8:00 pm - 9:30 pm

For More Information, Contact:


Email: dmolloy@mayococo.ie
Phone: +353 (0)94 9047940

Details:

How good are you at taking care of your mental health? What are the main signs of stress? How can we all be more resilient? What is mindfulness? What you can do each day to care better for yourself? Occupational psychologist Paul Marsden will deal with these questions and more in this Healthy Ireland at Your Library talk. Admission is free and all are welcome. For enquiries, contact Castlebar Library at 094 9047940.

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